H.J. Heinz, FISH & CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About FISH & CHIPS
Smart Ones Fish and Chips from H.J. Heinz delivers 214 calories, 7.59g of protein, 24.83g of carbs, and 9.66g of fat per 145g serving, with 1.4g of fiber. Made with breaded pollock and seasoned french fries, this frozen meal is a lighter, moderately calorie-dense take on a classic pub dish.
Ingredients
BREADED POLLOCK (ALASKA POLLOCK, ENRICHED BLEACHED AND UNBLEACHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SALT, SUGAR, SHORTENING [CANOLA OIL, MODIFIED PALM OIL], CORN STARCH, YEAST, CANOLA AND/OR PALM, AND/OR PALM KERNEL OIL SHORTENING, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], YEAST FOOD [CORN STARCH, CALCIUM SULFATE, AMMONIUM CHLORIDE], EGG WHITE, DEFATTED SOY FLOUR, CORN SYRUP SOLIDS, ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE, WHEY [MILK], DEXTROSE, NATURAL FLAVOR, YEAST EXTRACT, GUAR GUM), SEASONED FRENCH FRIED POTATOES (POTATOES, VEGETABLE OILS [SOYBEAN, COTTONSEED AND/OR CANOLA OIL], SALT, BLACK PEPPER, ANNATTO COLOR, SODIUM ACID PYROPHOSPHATE).
Dietary Information
Notable micronutrients in FISH & CHIPS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, FISH & CHIPS gets 14% of its calories from protein, 46% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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