LENTIL VEGAN SHEPHERD'S PIE vs TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE
Nutrition comparison per 100 g serving
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LENTIL VEGAN SHEPHERD'S PIE wins in 6 out of 11 nutrient categories
LENTIL VEGAN SHEPHERD'S PIE: 6
vs
TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE: 4
(1 ties)
Overview
| Nutrient | LENTIL VEGAN SHEPHERD'S PIE | TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE | Winner |
|---|---|---|---|
| Calories | 102 cal | 131 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 14.8 g | 14.8 g | |
| Fat | 3.9 g | 5.0 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL VEGAN SHEPHERD'S PIE | TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | LENTIL VEGAN SHEPHERD'S PIE | TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 106 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 215 MG | 223 MG |