LENTIL VEGAN SHEPHERD'S PIE vs PASTA WITH RICOTTA AND SPINACH
Nutrition comparison per 100 g serving
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LENTIL VEGAN SHEPHERD'S PIE wins in 5 out of 11 nutrient categories
LENTIL VEGAN SHEPHERD'S PIE: 5
vs
PASTA WITH RICOTTA AND SPINACH: 4
(2 ties)
Overview
| Nutrient | LENTIL VEGAN SHEPHERD'S PIE | PASTA WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calories | 102 cal | 114 cal | |
| Protein | 3.2 g | 5.5 g | |
| Carbs | 14.8 g | 18.0 g | |
| Fat | 3.9 g | 2.0 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL VEGAN SHEPHERD'S PIE | PASTA WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL VEGAN SHEPHERD'S PIE | PASTA WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 98 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 215 MG | 227 MG |