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Women's Bean Project, LENTIL SOUP MIX

Other Soups The Women's Bean Project Branded
79 Calories
4.9g Protein
12.8g Carbs
0.7g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 145mg 6%
Total Carbohydrate 12.8g 5%
Dietary Fiber 3.5g 13%
Total Sugars 1.3g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 27%
Carbs 12.8g 70%
Fat 0.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 145 MG 6%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Fresh, KALE SOUP WITH CHOURICO SAUSAGE 57 3.3g 6.9g 1.8g Fresh, PREMIUM HUNGARIAN MUSHROOM SOUP 94 2.0g 6.5g 6.1g Creative Games, ORIGINAL VEGETABLE SOUP 35 1.8g 7.1g 0.4g Cugino's Gourmet, SOUP MIX, CHICKEN NOODLE KNOCKOUT 333 11.1g 66.7g 3.7g Frontier Soups, APPLE SAUSAGE & BEAN SOUP MIX 172 20.7g 58.6g 0g Frontier Soups, KALE & QUINOA VEGETABLE SOUP MIX 375 12.5g 75g 3.1g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About LENTIL SOUP MIX

Women's Bean Project lentil soup mix combining brown lentils, yellow split peas, red lentils, and aromatic spices. Per 227g prepared serving: 79 calories, 4.9g protein, 12.8g carbs, and 3.5g fiber with minimal fat. A plant-based, high-fiber soup mix with a clean legume and spice ingredient list.

Ingredients

BROWN LENTILS, YELLOW SPLIT PEAS, RED LENTILS, SALT, SPICES (CELERY SEED GROUND, BLACK PEPPER, THYME), DEHYDRATED GARLIC, SUGAR, DEHYDRATED ONION, AND DEHYDRATED TOMATO.

Dietary Information

LENTIL SOUP MIX is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, LENTIL SOUP MIX gets 25% of its calories from protein, 65% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

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