LENTIL SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 145 MG | 6% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About LENTIL SOUP MIX
LENTIL SOUP MIX is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 12.8g of carbohydrates, and 0.7g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
BROWN LENTILS, YELLOW SPLIT PEAS, RED LENTILS, SALT, SPICES (CELERY SEED GROUND, BLACK PEPPER, THYME), DEHYDRATED GARLIC, SUGAR, DEHYDRATED ONION, AND DEHYDRATED TOMATO.
Dietary Information
LENTIL SOUP MIX is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, LENTIL SOUP MIX gets 25% of its calories from protein, 65% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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