LENTIL SOUP MIX vs CLAM CHOWDER FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL SOUP MIX wins in 5 out of 10 nutrient categories
LENTIL SOUP MIX: 5
vs
CLAM CHOWDER FLAVORED SOUP MIX: 4
(1 ties)
Overview
| Nutrient | LENTIL SOUP MIX | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 79 cal | 378 cal | |
| Protein | 4.9 g | 2.7 g | |
| Carbs | 12.8 g | 67.6 g | |
| Fat | 0.7 g | 10.8 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP MIX | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 6.5 MG |
Minerals
| Mineral | LENTIL SOUP MIX | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 145 MG | 2,324 MG |