LENTIL SOUP MIX vs GUMBO SOUP MIX
Nutrition comparison per 100 g serving
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GUMBO SOUP MIX wins in 6 out of 10 nutrient categories
LENTIL SOUP MIX: 3
vs
GUMBO SOUP MIX: 6
(1 ties)
Overview
| Nutrient | LENTIL SOUP MIX | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 79 cal | 343 cal | |
| Protein | 4.9 g | 5.7 g | |
| Carbs | 12.8 g | 74.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP MIX | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 13.7 MG |
Minerals
| Mineral | LENTIL SOUP MIX | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 114 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 145 MG | 2,829 MG |