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Know what is on your plate.

LENTIL & QUINOA SUPERGRAIN MAC & CHEESE

Pasta Dinners Quinoa Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

365 Calories
21.6g Protein
63.5g Carbs
2.7g Fat
9.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.6g 25%
Carbs 63.5g 72%
Fat 2.7g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 365
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 581mg 25%
Total Carbohydrate 63.5g 23%
Dietary Fiber 9.5g 34%
Total Sugars 2.7g
Protein 21.6g 43%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 6.1mg 34%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 6.1 MG 34%
Sodium, Na 581 MG 25%

Nutrition Highlights

  • Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).
  • Good source of Sodium, Na (25% DV).

About LENTIL & QUINOA SUPERGRAIN MAC & CHEESE

Ancient Harvest Lentil and Quinoa Supergrain Mac and Cheese uses gluten-free pasta made from red lentil and organic quinoa flour, paired with a cheddar cheese sauce. Per 74g dry serving: 365 calories, 22g of protein, 64g of carbs, and 9.5g of fiber. That protein and fiber combination is well above conventional mac and cheese, making it a more nutritionally complete option for people avoiding gluten or looking to boost plant protein at mealtime.

Ingredients

GLUTEN-FREE PASTA (RED LENTIL FLOUR, ORGANIC QUINOA FLOUR), CHEESE SAUCE MIX (ORGANIC MALTODEXTRIN [FROM CORN], ORGANIC CHEDDAR CHEESE POWDER [ORGANIC CHEDDAR CHEESE* (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE], ORGANIC NON-FAT DRY MILK, ORGANIC CORN STARCH, SALT, NATURAL FLAVORS [FROM MILK], SODIUM PHOSPHATE, ORGANIC SUGAR, ORGANIC ANNATTO EXTRACT [COLOR], CITRIC ACID, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE]).

Dietary Information

LENTIL & QUINOA SUPERGRAIN MAC & CHEESE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LENTIL & QUINOA SUPERGRAIN MAC & CHEESE include Iron, Fe (34% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 365 calories per 100 grams, LENTIL & QUINOA SUPERGRAIN MAC & CHEESE gets 24% of its calories from protein, 70% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LENTIL & QUINOA SUPERGRAIN MAC & CHEESE

See how LENTIL & QUINOA SUPERGRAIN MAC & CHEESE compares to other foods in terms of nutrition:

More in Pasta Dinners

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