LENTIL & QUINOA SUPERGRAIN MAC & CHEESE vs ULTIMATE CHEDDAR PENNE
Nutrition comparison per 100 g serving
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LENTIL & QUINOA SUPERGRAIN MAC & CHEESE wins in 5 out of 10 nutrient categories
LENTIL & QUINOA SUPERGRAIN MAC & CHEESE: 5
vs
ULTIMATE CHEDDAR PENNE: 3
(2 ties)
Overview
| Nutrient | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | ULTIMATE CHEDDAR PENNE | Winner |
|---|---|---|---|
| Calories | 365 cal | 323 cal | |
| Protein | 21.6 g | 9.2 g | |
| Carbs | 63.5 g | 73.9 g | |
| Fat | 2.7 g | 3.9 g | |
| Fiber | 9.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | ULTIMATE CHEDDAR PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | ULTIMATE CHEDDAR PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 154 MG | |
| Iron, Fe | 6.1 MG | 1.1 MG | |
| Sodium, Na | 581 MG | 800 MG |