LENTIL & QUINOA SUPERGRAIN MAC & CHEESE vs MAC N' CHEESE MACARONI DINNER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LENTIL & QUINOA SUPERGRAIN MAC & CHEESE: 4
vs
MAC N' CHEESE MACARONI DINNER: 4
(2 ties)
Overview
| Nutrient | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | MAC N' CHEESE MACARONI DINNER | Winner |
|---|---|---|---|
| Calories | 365 cal | 343 cal | |
| Protein | 21.6 g | 11.4 g | |
| Carbs | 63.5 g | 71.4 g | |
| Fat | 2.7 g | 1.4 g | |
| Fiber | 9.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | MAC N' CHEESE MACARONI DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | MAC N' CHEESE MACARONI DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 86 MG | |
| Iron, Fe | 6.1 MG | 2.6 MG | |
| Sodium, Na | 581 MG | 1,029 MG |