LENTIL & QUINOA SUPERGRAIN MAC & CHEESE vs PASTA SALAD
Nutrition comparison per 100 g serving
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LENTIL & QUINOA SUPERGRAIN MAC & CHEESE wins in 6 out of 11 nutrient categories
LENTIL & QUINOA SUPERGRAIN MAC & CHEESE: 6
vs
PASTA SALAD: 3
(2 ties)
Overview
| Nutrient | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 365 cal | 373 cal | |
| Protein | 21.6 g | 11.8 g | |
| Carbs | 63.5 g | 72.6 g | |
| Fat | 2.7 g | 2.0 g | |
| Fiber | 9.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 39 MG | |
| Iron, Fe | 6.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 581 MG | 647 MG |