Meijer — LENTIL, POTATO & KALE ORGANIC SOUP, LENTIL, POTATO & KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 237 MG | 10% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About LENTIL, POTATO & KALE ORGANIC SOUP, LENTIL, POTATO & KALE
Meijer True Goodness Lentil, Potato and Kale Organic Soup is a USDA-certified organic prepared soup sold under the True Goodness sub-brand of Meijer, Inc., the Grand Rapids, Michigan-based Midwest supercenter chain. True Goodness is Meijer's organic and natural private label line, positioned as a cleaner-ingredient alternative within the store's portfolio. The soup is built on an organic vegetable stock made from filtered water, organic carrot, organic onion, organic celery, and sea salt. Organic lentils, potatoes, onions, kale, celery, and spinach provide the substantive vegetable and legume content. Minor ingredients include organic potato starch and corn starch as thickeners, sea salt, organic cane sugar, and organic versions of garlic powder, onion powder, and spices. The formulation contains no artificial flavors, preservatives, or synthetic additives. Per 100 grams, the soup provides approximately 41 calories, 2 grams of protein, 8.16 grams of carbohydrates, no fat, and 2.4 grams of dietary fiber. The standard 245-gram serving contributes roughly 100 calories. The product is free from the top allergens and is suitable for vegan diets. Kale and spinach provide iron and folate, while lentils contribute plant-based protein and resistant starch.
Ingredients
ORGANIC VEGETABLE STOCK (FILTERED WATER, ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY, SEA SALT), ORGANIC LENTILS, ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC KALE, ORGANIC CELERY, ORGANIC SPINACH, CONTAINS LESS THAN 2% OF: ORGANIC POTATO STARCH, ORGANIC CORN STARCH, SEA SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES.
Dietary Information
LENTIL, POTATO & KALE ORGANIC SOUP, LENTIL, POTATO & KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, LENTIL, POTATO & KALE ORGANIC SOUP, LENTIL, POTATO & KALE gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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