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ORGANIC GOURMET BEAN SOUP MIX

Other Soups C & F Foods Inc. Branded
333 Calories
24.4g Protein
62.2g Carbs
0g Fat
22.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 62.2g 23%
Dietary Fiber 22.2g 79%
Total Sugars 4.4g
Protein 24.4g 49%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.4g 28%
Carbs 62.2g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 11 MG 0%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
R.A.B. Food — REDUCED SODIUM MATZO BALLS IN BROTH 73 2.4g 8.5g 3.2g Interamerican — AUTHENTIC MEXICAN SOUP, TOMATO & CHICKEN 360 12g 72g 2g Private — SOUP BASE, CHICKEN 300 0g 40g 20g Nissin — CUP NOODLE SOUP, SPICY CHICKEN 450 7.5g 62.5g 20g WEIS 2 GO, BAKED LIMA BEANS 100 3g 25g 0g PACIFIC NATURAL FOODS, VEGETARIAN PHO SOUP BASE 10 0.4g 2.1g 0g

Nutrition Highlights

  • Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (22.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About ORGANIC GOURMET BEAN SOUP MIX

Nature Truth organic gourmet bean soup mix packs 333 calories per 100g dry with 24g protein and 22g fiber from eight organic legumes including lentils, split peas, black beans, and pinto beans. Cooked with aromatics and broth, one 45g dry serving makes a high-protein, high-fiber soup that is hard to match with a single-ingredient canned option.

Ingredients

ORGANIC YELLOW SPLIT PEAS, ORGANIC PINTO BEANS, ORGANIC SMALL RED BEANS, ORGANIC GREAT NORTHERN BEANS, ORGANIC BLACK BEANS, ORGANIC LENTILS, ORGANIC GREEN SPLIT PEAS, AND ORGANIC BLACKEYE PEAS.

Dietary Information

ORGANIC GOURMET BEAN SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GOURMET BEAN SOUP MIX include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ORGANIC GOURMET BEAN SOUP MIX gets 29% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC GOURMET BEAN SOUP MIX

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More in Other Soups

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