ORGANIC GOURMET BEAN SOUP MIX vs TORTILLA SOUP WITH ROASTED CHILES
Nutrition comparison per 100 g serving
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ORGANIC GOURMET BEAN SOUP MIX wins in 5 out of 10 nutrient categories
ORGANIC GOURMET BEAN SOUP MIX: 5
vs
TORTILLA SOUP WITH ROASTED CHILES: 4
(1 ties)
Overview
| Nutrient | ORGANIC GOURMET BEAN SOUP MIX | TORTILLA SOUP WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Calories | 333 cal | 49 cal | |
| Protein | 24.4 g | 3.3 g | |
| Carbs | 62.2 g | 6.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 22.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOURMET BEAN SOUP MIX | TORTILLA SOUP WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 4.9 MG |
Minerals
| Mineral | ORGANIC GOURMET BEAN SOUP MIX | TORTILLA SOUP WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 16 MG | |
| Iron, Fe | 6 MG | 0.6 MG | |
| Sodium, Na | 11 MG | 282 MG |