LENTIL vs ORGANIC GOURMET BEAN SOUP MIX
Nutrition comparison per 100 g serving
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ORGANIC GOURMET BEAN SOUP MIX wins in 5 out of 10 nutrient categories
LENTIL: 3
vs
ORGANIC GOURMET BEAN SOUP MIX: 5
(2 ties)
Overview
| Nutrient | LENTIL | ORGANIC GOURMET BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 333 cal | |
| Protein | 2.0 g | 24.4 g | |
| Carbs | 8.2 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL | ORGANIC GOURMET BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.7 MG |
Minerals
| Mineral | LENTIL | ORGANIC GOURMET BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 6 MG | |
| Sodium, Na | 237 MG | 11 MG |