LENTIL vs SPICED PUMPKIN BISQUE
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL wins in 7 out of 10 nutrient categories
LENTIL: 7
vs
SPICED PUMPKIN BISQUE: 2
(1 ties)
Overview
| Nutrient | LENTIL | SPICED PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Calories | 41 cal | 98 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 8.2 g | 9.0 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL | SPICED PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.4 MG |
Minerals
| Mineral | LENTIL | SPICED PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 237 MG | 86 MG |