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Kashi, LEMONGRASS COCONUT CHICKEN ENTREE, LEMONGRASS COCONUT CHICKEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About LEMONGRASS COCONUT CHICKEN ENTREE, LEMONGRASS COCONUT CHICKEN
Kashi Lemongrass Coconut Chicken Entree combines Kashi seven-grain pilaf with cooked chicken breast, broccoli, carrots, quinoa, sugar snap peas, and coconut cream in a lemongrass sauce. A 283g serving delivers 106 calories, 6.36g protein, 13.43g carbs, 2.83g fat, and 2.5g fiber, making it a very low-calorie, fiber-containing frozen dinner with whole grain and vegetable variety.
Ingredients
COOKED KASHI PILAF (WATER, WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE [HYBRID OF WHEAT AND RYE], BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS), COOKED CHICKEN (CHICKEN BREAST, WATER, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], RICE STARCH, CARRAGEENAN, SALT), WATER, BROCCOLI, LEMONGRASS PUREE (LEMONGRASS, WATER), CARROTS, COOKED QUINOA (WATER, QUINOA), SUGAR SNAP PEAS, COCONUT CREAM (COCONUT CREAM, XANTHAN GUM, CARRAGEENAN, GUAR GUM), COCONUT, EVAPORATED CANE JUICE, RICE STARCH, CANOLA OIL, GARLIC (GARLIC, WATER), EVAPORATED SALT, GINGER PUREE (GINGER, WATER), JALAPENO PEPPER, LIME JUICE CONCENTRATE, SOY FLOUR, WHOLE MILK POWDER.
Dietary Information
LEMONGRASS COCONUT CHICKEN ENTREE, LEMONGRASS COCONUT CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, LEMONGRASS COCONUT CHICKEN ENTREE, LEMONGRASS COCONUT CHICKEN gets 24% of its calories from protein, 51% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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