LEMONGRASS COCONUT CHICKEN ENTREE vs GREEK RECIPE VEGETABLE PASTICHIO
Nutrition comparison per 100 g serving
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LEMONGRASS COCONUT CHICKEN ENTREE wins in 6 out of 10 nutrient categories
LEMONGRASS COCONUT CHICKEN ENTREE: 6
vs
GREEK RECIPE VEGETABLE PASTICHIO: 3
(1 ties)
Overview
| Nutrient | LEMONGRASS COCONUT CHICKEN ENTREE | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Calories | 106 cal | 185 cal | |
| Protein | 6.4 g | 8.8 g | |
| Carbs | 13.4 g | 20.3 g | |
| Fat | 2.8 g | 7.5 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS COCONUT CHICKEN ENTREE | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.1 MG |
Minerals
| Mineral | LEMONGRASS COCONUT CHICKEN ENTREE | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 154 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 240 MG | 335 MG |