VeggieLand — LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES, LEMON PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 228 MG | 18% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of Sodium, Na (29% DV).
About LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES, LEMON PEPPER
Franklin Farms Lemon Pepper extra firm tofu bites are seasoned tofu with lemon peel, garlic, and black pepper. Per 57g: 175 calories, 17.54g protein, 7.02g carbs, 8.77g fat, and 1.8g fiber, a high-protein, plant-based snack with bright citrus and pepper seasoning.
Ingredients
TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE), SUGAR, SALT, LEMON PEEL, ONION POWDER, GARLIC POWDER, SPICES, MALTODEXTRIN, WHITE DISTILLED VINEGAR, CITRIC ACID, LEMON JUICE SOLIDS, NATURAL FLAVORS, GUM ARABIC, TURMERIC EXTRACT.
Dietary Information
Notable micronutrients in LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES, LEMON PEPPER include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES, LEMON PEPPER gets 40% of its calories from protein, 16% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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