LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES vs BOURBON BLACK PEPPER BEEF SIRLOIN STEAK TIPS
Nutrition comparison per 100 g serving
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BOURBON BLACK PEPPER BEEF SIRLOIN STEAK TIPS wins in 5 out of 11 nutrient categories
LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES: 4
vs
BOURBON BLACK PEPPER BEEF SIRLOIN STEAK TIPS: 5
(2 ties)
Overview
| Nutrient | LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES | BOURBON BLACK PEPPER BEEF SIRLOIN STEAK TIPS | Winner |
|---|---|---|---|
| Calories | 175 cal | 152 cal | |
| Protein | 17.5 g | 19.6 g | |
| Carbs | 7.0 g | 2.7 g | |
| Fat | 8.8 g | 4.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES | BOURBON BLACK PEPPER BEEF SIRLOIN STEAK TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES | BOURBON BLACK PEPPER BEEF SIRLOIN STEAK TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 228 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 667 MG | 580 MG |