LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES vs BACON WRAPPED ANGUS BEEF FILET
Nutrition comparison per 100 g serving
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LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES wins in 7 out of 11 nutrient categories
LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES: 7
vs
BACON WRAPPED ANGUS BEEF FILET: 2
(2 ties)
Overview
| Nutrient | LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES | BACON WRAPPED ANGUS BEEF FILET | Winner |
|---|---|---|---|
| Calories | 175 cal | 183 cal | |
| Protein | 17.5 g | 16.9 g | |
| Carbs | 7.0 g | 0.7 g | |
| Fat | 8.8 g | 12.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES | BACON WRAPPED ANGUS BEEF FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES | BACON WRAPPED ANGUS BEEF FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 228 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 667 MG | 585 MG |