Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Tri-Union Sea — LEMON & HERBS DE PROVENCE YELLOWFIN TUNA IN OLIVE OIL, LEMON & HERBS DE PROVENCE YELLOWFIN TUNA

Canned Tuna Tri-Union Seafoods, LLC Branded
186 Calories
25.7g Protein
0g Carbs
9.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 442mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.7g 51%
Vitamin D 28mcg 140%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 248mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25.7g 73%
Carbs 0g 0%
Fat 9.7g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 248 MG 5%
Sodium, Na 442 MG 19%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
McIlhenny — CHUNK LIGHT TUNA IN OIL, CHUNK LIGHT 125 19.6g 0g 4.5g McIlhenny — CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g Kroger — TUNA, RANCH 143 22.9g 2.9g 4.3g Century Canning — CALDERETA, SPICY TOMATO SAUCE 89 7.1g 8.9g 3.6g Adams Wholesale Supply — TUNA FILLETS IN OLIVE OIL 161 28.6g 0g 4.5g Bostonia Beverage — CHUNK LIGHT TUNA IN WATER 89 21.4g 1.8g 0g

Nutrition Highlights

  • Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.

About LEMON & HERBS DE PROVENCE YELLOWFIN TUNA IN OLIVE OIL, LEMON & HERBS DE PROVENCE YELLOWFIN TUNA

LEMON & HERBS DE PROVENCE YELLOWFIN TUNA IN OLIVE OIL, LEMON & HERBS DE PROVENCE YELLOWFIN TUNA is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.7g of protein, 0g of carbohydrates, and 9.7g of fat. This food belongs to the Canned Tuna category.

Ingredients

SOLID LIGHT YELLOWFIN TUNA, OLIVE OIL, LEMON JUICE, SEA SALT, NATURAL LEMON FLAVOR WITH OTHER NATURAL FLAVORS, SPICES (HERBES DE PROVENCE).

Dietary Information

LEMON & HERBS DE PROVENCE YELLOWFIN TUNA IN OLIVE OIL, LEMON & HERBS DE PROVENCE YELLOWFIN TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 186 calories per 100 grams, LEMON & HERBS DE PROVENCE YELLOWFIN TUNA IN OLIVE OIL, LEMON & HERBS DE PROVENCE YELLOWFIN TUNA gets 55% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tri-Union Sea — LEMON & HERBS DE PROVENCE YELLOWFIN TUNA IN OLIVE OIL, LEMON & HERBS DE PROVENCE YELLOWFIN TUNA

See how Tri-Union Sea — LEMON & HERBS DE PROVENCE YELLOWFIN TUNA IN OLIVE OIL, LEMON & HERBS DE PROVENCE YELLOWFIN TUNA compares to other foods in terms of nutrition:

More in Canned Tuna

Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.

Ask AI about LEMON & HERBS DE PROVENCE YELLOWFIN TUNA IN OLIVE OIL, LEMON & HERBS DE PROVENCE YELLOWFIN TUNA
Hi! Ask me anything about LEMON & HERBS DE PROVENCE YELLOWFIN TUNA IN OLIVE OIL, LEMON & HERBS DE PROVENCE YELLOWFIN TUNA — nutrition, recipes, health benefits, or meal ideas.