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Know what is on your plate.

Whole, LEMON & HERB PEARLED COUSCOUS, LEMON & HERB

Pasta by Shape & Type Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
11.4g Protein
74.3g Carbs
1.4g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 13%
Carbs 74.3g 85%
Fat 1.4g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 986mg 43%
Total Carbohydrate 74.3g 27%
Dietary Fiber 2.9g 10%
Total Sugars 4.3g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.4mg 8%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 257 MG 5%
Sodium, Na 986 MG 43%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (43% DV).

About LEMON & HERB PEARLED COUSCOUS, LEMON & HERB

Pearled couscous seasoned with yeast extract, lemon essential oil, black pepper, oregano, parsley, rosemary, ginger, and thyme makes this 365 Everyday Value side dish more aromatic than a plain grain. The base is organic durum wheat semolina, so the carbohydrate content is high and fiber is relatively low. Protein is modest. The herb blend is genuinely broad and the lemon oil gives it a bright, citrusy character that plays well alongside roasted vegetables or grilled fish. Quick to prepare - most pearled couscous cooks in under ten minutes.

Ingredients

ORGANIC PEARLED COUSCOUS (ORGANIC DURUM WHEAT SEMOLINA), ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, SEA SALT, ORGANIC CORNSTARCH, ORGANIC LEMON ESSENTIAL OIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO*, ORGANIC PARSLEY*, CALCIUM CARBONATE (TO PREVENT CAKING), ORGANIC ROSEMARY*, ORGANIC GINGER*, ORGANIC THYME*.

Dietary Information

LEMON & HERB PEARLED COUSCOUS, LEMON & HERB is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LEMON & HERB PEARLED COUSCOUS, LEMON & HERB include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, LEMON & HERB PEARLED COUSCOUS, LEMON & HERB gets 13% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, LEMON & HERB PEARLED COUSCOUS, LEMON & HERB

See how Whole, LEMON & HERB PEARLED COUSCOUS, LEMON & HERB compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

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