LEMON & HERB PEARLED COUSCOUS vs CAULIFLOWER GNOCCHI
Nutrition comparison per 100 g serving
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LEMON & HERB PEARLED COUSCOUS wins in 6 out of 10 nutrient categories
LEMON & HERB PEARLED COUSCOUS: 6
vs
CAULIFLOWER GNOCCHI: 2
(2 ties)
Overview
| Nutrient | LEMON & HERB PEARLED COUSCOUS | CAULIFLOWER GNOCCHI | Winner |
|---|---|---|---|
| Calories | 357 cal | 93 cal | |
| Protein | 11.4 g | 1.4 g | |
| Carbs | 74.3 g | 17.9 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON & HERB PEARLED COUSCOUS | CAULIFLOWER GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 257 MG | 79 MG | |
| Sodium, Na | 986 MG | 229 MG |