LEMON & HERB PEARLED COUSCOUS vs 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT
Nutrition comparison per 100 g serving
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LEMON & HERB PEARLED COUSCOUS wins in 7 out of 10 nutrient categories
LEMON & HERB PEARLED COUSCOUS: 7
vs
100% DURUM WHEAT SEMOLINA MACARONI PRODUCT: 2
(1 ties)
Overview
| Nutrient | LEMON & HERB PEARLED COUSCOUS | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 74.3 g | 78.6 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON & HERB PEARLED COUSCOUS | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 257 MG | 179 MG | |
| Sodium, Na | 986 MG | 0 MG |