LEMON & HERB PEARLED COUSCOUS vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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LEMON & HERB PEARLED COUSCOUS wins in 7 out of 10 nutrient categories
LEMON & HERB PEARLED COUSCOUS: 7
vs
MACARONI PRODUCT: 1
(2 ties)
Overview
| Nutrient | LEMON & HERB PEARLED COUSCOUS | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 11.4 g | 10.7 g | |
| Carbs | 74.3 g | 75 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON & HERB PEARLED COUSCOUS | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 257 MG | 232 MG | |
| Sodium, Na | 986 MG | 0 MG |