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Misha — LEMON EUROPEAN STYLE QUARK, LEMON

Cheese Misha, LLC Branded
100 Calories
10g Protein
8.7g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 30mg 1%
Total Carbohydrate 8.7g 3%
Dietary Fiber 0g 0%
Total Sugars 8g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 0mg 0%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 45%
Carbs 8.7g 39%
Fat 3.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 120 MG 3%
Sodium, Na 30 MG 1%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Saputo Cheese — MONTCHEVRE, MINI CABRIE SOFT RIPENED GOAT CHEESE, GOAT MILK BRIE 321 21.4g 3.6g 25g Quisling Media — CHIPOTLE CAYENNE 500 25g 25g 37.5g Milton G. Waldbaum — CHEDDAR CHEESE, MILD 393 21.4g 3.6g 32.1g Milton G. Waldbaum — TACO CHEESE BLEND, MEXICAN STYLE 423 23.1g 3.9g 30.8g Milton G. Waldbaum — WISCONSIN HAVARTI NATURAL CHEESE, WISCONSIN HAVARTI 393 25g 3.6g 28.6g Saputo Cheese — MILD CHEDDAR 417 25g 4.2g 33.3g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 10g per 100g.

About LEMON EUROPEAN STYLE QUARK, LEMON

Wunder Lemon European Style Quark is made from pasteurized whole milk, cane sugar, lemon, citrus pulp, lemon juice concentrate, fruit pectin, carob bean gum, and live active cultures. A 150g serving provides 100 calories, 10g protein, 8.67g carbs, and 3.33g fat. Quark is a fresh cheese with a creamy texture similar to Greek yogurt but higher in protein per calorie. This lemon variety has a tart, fresh citrus flavor.

Ingredients

PASTEURIZED WHOLE MILK, CANE SUGAR, LEMON, CITRUS PULP, LEMON JUICE CONCENTRATE, FRUIT PECTIN, CAROB BEAN GUM, LEMON EXTRACT, TURMERIC (FOR COLOR), LIVE ACTIVE CULTURES.

Calorie Breakdown

At 100 calories per 100 grams, LEMON EUROPEAN STYLE QUARK, LEMON gets 40% of its calories from protein, 35% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Misha — LEMON EUROPEAN STYLE QUARK, LEMON

See how Misha — LEMON EUROPEAN STYLE QUARK, LEMON compares to other foods in terms of nutrition:

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