LEMON EUROPEAN STYLE QUARK vs CHIPOTLE CAYENNE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON EUROPEAN STYLE QUARK: 4
vs
CHIPOTLE CAYENNE: 4
(2 ties)
Overview
| Nutrient | LEMON EUROPEAN STYLE QUARK | CHIPOTLE CAYENNE | Winner |
|---|---|---|---|
| Calories | 100 cal | 500 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 8.7 g | 25 g | |
| Fat | 3.3 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON EUROPEAN STYLE QUARK | CHIPOTLE CAYENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 120 MG | 375 MG | |
| Sodium, Na | 30 MG | 750 MG |