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Milton G. Waldbaum — WISCONSIN HAVARTI NATURAL CHEESE, WISCONSIN HAVARTI

Cheese Milton G. Waldbaum Company Branded
393 Calories
25g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 571mg 25%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 3.6g 6%
Fat 28.6g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (25% DV).

About WISCONSIN HAVARTI NATURAL CHEESE, WISCONSIN HAVARTI

Wisconsin Havarti natural cheese from Crystal Farms, made with just cultured milk, salt, and enzymes. Per 28g serving: 393 calories, 28.57g fat, and 25g protein. A high-protein, low-carb option (3.57g carbs) for snacking or melting.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

WISCONSIN HAVARTI NATURAL CHEESE, WISCONSIN HAVARTI is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WISCONSIN HAVARTI NATURAL CHEESE, WISCONSIN HAVARTI include Calcium, Ca (41% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, WISCONSIN HAVARTI NATURAL CHEESE, WISCONSIN HAVARTI gets 25% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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