LEMON EUROPEAN STYLE QUARK vs MONTCHEVRE
Nutrition comparison per 100 g serving
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MONTCHEVRE wins in 5 out of 10 nutrient categories
LEMON EUROPEAN STYLE QUARK: 3
vs
MONTCHEVRE: 5
(2 ties)
Overview
| Nutrient | LEMON EUROPEAN STYLE QUARK | MONTCHEVRE | Winner |
|---|---|---|---|
| Calories | 100 cal | 321 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 8.7 g | 3.6 g | |
| Fat | 3.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON EUROPEAN STYLE QUARK | MONTCHEVRE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 30 MG | 536 MG |