Red Plate — LEMON BLUEBERRY MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 311 MG | 14% |
About LEMON BLUEBERRY MUFFINS
Red Plate Foods Lemon Blueberry Muffins are gluten-free muffins made with a base of white rice flour, sorghum flour, potato starch, and tapioca flour, sweetened with cane sugar and moistened with applesauce. Dried blueberries, pure lemon extract, and apple cider vinegar round out the flavor. Each 70g serving has 374 calories, 1.4g protein, 57.1g carbs, 15.7g fat, and 1.4g fiber. Xanthan gum provides the structure that gluten would normally supply in conventional muffins.
Ingredients
GLUTEN-FREE FLOUR (WHITE RICE*, SORGHUM*, POTATO STARCH, TAPIOCA FLOUR), CANE SUGAR (VEGAN), WATER, NON-GMO CANOLA OIL, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE, SUNFLOWER OIL), APPLESAUCE (APPLES, ASCORBIC ACID), PURE LEMON EXTRACT, SODIUM BICARBONATE, APPLE CIDER VINEGAR, XANTHAN GUM, PALM KERNEL OIL*, CREAM OF TARTAR, SEA SALT.
Calorie Breakdown
At 374 calories per 100 grams, LEMON BLUEBERRY MUFFINS gets 2% of its calories from protein, 61% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Red Plate — LEMON BLUEBERRY MUFFINS
See how Red Plate — LEMON BLUEBERRY MUFFINS compares to other foods in terms of nutrition:
- Red Plate — LEMON BLUEBERRY MUFFINS vs Martin's Super — PISTACHIO MUFFIN, PISTACHIO
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- Red Plate — LEMON BLUEBERRY MUFFINS vs Kellogg — FROSTED MOCHA LATTE FLAVORED TOASTER PASTRIES, FROSTED MOCHA LATTE
- Red Plate — LEMON BLUEBERRY MUFFINS vs Topco Associates — PARTY CAKE MINI MUFFINS, PARTY CAKE
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