LEMON BLUEBERRY MUFFINS vs STRAWBERRY PASTRY
Nutrition comparison per 100 g serving
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STRAWBERRY PASTRY wins in 7 out of 10 nutrient categories
LEMON BLUEBERRY MUFFINS: 2
vs
STRAWBERRY PASTRY: 7
(1 ties)
Overview
| Nutrient | LEMON BLUEBERRY MUFFINS | STRAWBERRY PASTRY | Winner |
|---|---|---|---|
| Calories | 374 cal | 300 cal | |
| Protein | 1.4 g | 4 g | |
| Carbs | 57.1 g | 44 g | |
| Fat | 15.7 g | 14 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY MUFFINS | STRAWBERRY PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | LEMON BLUEBERRY MUFFINS | STRAWBERRY PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 311 MG | 240 MG |