Interpage — LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL, LEMON AND BASIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 455 MG | 35% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 545 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 30.9g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (35% DV).
- Good source of Sodium, Na (24% DV).
About LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL, LEMON AND BASIL
Lemon and Basil Brisling Sardines in Olive Oil from Interpage Co. are small whole sardines packed in olive oil with dried basil and lemon flavoring, providing 442 calories, 30.9g of protein, 36.4g of fat, and 1.8g of fiber per 55g serving. An exceptionally high-protein, omega-3-rich canned fish option with a bright, herbed Mediterranean flavor profile.
Ingredients
FISH, OLIVE OIL, SALT, DRIED BASIL, LEMON FLAVOURING.
Dietary Information
LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL, LEMON AND BASIL is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL, LEMON AND BASIL include Calcium, Ca (35% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 442 calories per 100 grams, LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL, LEMON AND BASIL gets 28% of its calories from protein, 5% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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