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LEHI VALLEY TRADING CO, TOASTED CORN

Popcorn, Peanuts, Seeds & Related Snacks Lehi Valley Trading Company, Inc. Branded
433 Calories
10g Protein
70g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 1.7g 8%
Trans Fat 6.7g
Cholesterol 0mg 0%
Sodium 633mg 28%
Total Carbohydrate 70g 25%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 70g 72%
Fat 16.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 633 MG 28%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KROGER, LIGHTLY SALTED PEANUTS 571 25g 17.9g 50g FOOD LION, WHOLE CASHEW MADE WITH SEA SALT 571 17.9g 28.6g 46.4g Kroger, UNSALTED PEANUTS 571 25g 17.9g 50g Foodman, THE TRAIL MIX OF THE EXODUS!, CHOCOLATE ALMONDS 442 7.7g 65.4g 19.2g KROGER, SALTED PEANUTS 571 25g 17.9g 50g MOUNTAIN MUESLI, CHERRY CHOCOLATE CHIP MINIS 433 11.6g 55.8g 20.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About LEHI VALLEY TRADING CO, TOASTED CORN

Lehi Valley Trading toasted corn is a simple three-ingredient snack of corn, partially hydrogenated oil, and salt. A 30 g serving contains 433 calories, 70 g carbs, 16.7 g fat, 10 g protein, and 6.7 g fiber. The whole corn base contributes meaningful fiber and protein compared to potato-based snacks of similar size.

Ingredients

CORN, PARTIALLY HYDROGENATED SOYBEAN AND/OR CANOLA OIL & SALT.

Dietary Information

LEHI VALLEY TRADING CO, TOASTED CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LEHI VALLEY TRADING CO, TOASTED CORN include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, LEHI VALLEY TRADING CO, TOASTED CORN gets 9% of its calories from protein, 65% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LEHI VALLEY TRADING CO, TOASTED CORN

See how LEHI VALLEY TRADING CO, TOASTED CORN compares to other foods in terms of nutrition:

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