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LEHI VALLEY TRADING CO, TOASTED CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About LEHI VALLEY TRADING CO, TOASTED CORN
Lehi Valley Trading toasted corn is a simple three-ingredient snack of corn, partially hydrogenated oil, and salt. A 30 g serving contains 433 calories, 70 g carbs, 16.7 g fat, 10 g protein, and 6.7 g fiber. The whole corn base contributes meaningful fiber and protein compared to potato-based snacks of similar size.
Ingredients
CORN, PARTIALLY HYDROGENATED SOYBEAN AND/OR CANOLA OIL & SALT.
Dietary Information
LEHI VALLEY TRADING CO, TOASTED CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LEHI VALLEY TRADING CO, TOASTED CORN include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, LEHI VALLEY TRADING CO, TOASTED CORN gets 9% of its calories from protein, 65% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LEHI VALLEY TRADING CO, TOASTED CORN
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