LEHI VALLEY TRADING CO vs CHILE LIMON SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHILE LIMON SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
LEHI VALLEY TRADING CO: 2
vs
CHILE LIMON SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | LEHI VALLEY TRADING CO | CHILE LIMON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 70 g | 23.3 g | |
| Fat | 16.7 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEHI VALLEY TRADING CO | CHILE LIMON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEHI VALLEY TRADING CO | CHILE LIMON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 633 MG | 7,267 MG |