Interggs — LEBANESE STYLE FALAFEL MIX, LEBANESE STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 1,514 MG | 66% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (66% of Daily Value per 100g).
About LEBANESE STYLE FALAFEL MIX, LEBANESE STYLE
LEBANESE STYLE FALAFEL MIX, LEBANESE STYLE is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.1g of protein, 62.9g of carbohydrates, and 2.9g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
CHICKPEA FLOUR, WHEAT FLOUR, ONION, SEASONING (WHEAT FLOUR, SODIUM BICARBONATE, SPICES [CUMIN, CAYENNE, BLACK PEPPER, CORIANDER, FENUGREEK, TURMERIC, GINGER, CARDAMOM], GARLIC, SALT, NATURAL FLAVOR, RICE FLOUR, TURMERIC EXTRACT FOR COLOR, YEAST EXTRACT, LESS THAN 2% OF: PARSLEY, CALCIUM CARBONATE, YEAST.
Dietary Information
LEBANESE STYLE FALAFEL MIX, LEBANESE STYLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LEBANESE STYLE FALAFEL MIX, LEBANESE STYLE include Sodium, Na (66% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, LEBANESE STYLE FALAFEL MIX, LEBANESE STYLE gets 20% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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