LEBANESE STYLE FALAFEL MIX vs YELLOW FAVA BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LEBANESE STYLE FALAFEL MIX: 5
vs
YELLOW FAVA BEANS: 5
(2 ties)
Overview
| Nutrient | LEBANESE STYLE FALAFEL MIX | YELLOW FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 100 cal | |
| Protein | 17.1 g | 7.1 g | |
| Carbs | 62.9 g | 17.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 11.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBANESE STYLE FALAFEL MIX | YELLOW FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEBANESE STYLE FALAFEL MIX | YELLOW FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 1,514 MG | 25 MG |