Know what is on your plate.
Hanover, LEAF SPINACH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About LEAF SPINACH
Hanover Leaf Spinach is a single-ingredient frozen spinach at 26 calories per 78g serving, with 3.85g protein, 3.85g carbs, no fat, and 2.6g fiber. Frozen spinach retains most of the nutrition of fresh and is a practical, affordable way to add greens to soups, pasta, egg dishes, and casseroles year-round.
Ingredients
SPINACH.
Dietary Information
LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in LEAF SPINACH include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 26 calories per 100 grams, LEAF SPINACH gets 59% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hanover, LEAF SPINACH
See how Hanover, LEAF SPINACH compares to other foods in terms of nutrition:
- Hanover, LEAF SPINACH vs NOT A BRANDED ITEM, SWEET PEAS, SWEET
- Hanover, LEAF SPINACH vs NOT A BRANDED ITEM, BROCCOLI CUTS
- Hanover, LEAF SPINACH vs NOT A BRANDED ITEM, MIXED VEGETABLES A MIX OF CUT GREEN BEANS, DICED CARROTS, CORN AND PEAS.
- Hanover, LEAF SPINACH vs BIRDS EYE, FRENCH CUT GREEN BEANS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.