LEAF SPINACH vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 10 nutrient categories
LEAF SPINACH: 7
vs
VEGETABLE STIR FRY: 1
(2 ties)
Overview
| Nutrient | LEAF SPINACH | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 26 cal | 37 cal | |
| Protein | 3.9 g | 1.1 g | |
| Carbs | 3.9 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 15.8 MG |
Minerals
| Mineral | LEAF SPINACH | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 26 MG |