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Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag

Snacks Pepsico Inc. Branded
571 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 1,179mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Niacin 2.9 MG 18%
Vitamin B-6 0.6 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 57 MG 14%
Phosphorus, P 71 MG 6%
Potassium, K 1,179 MG 25%
Sodium, Na 500 MG 22%

Related Foods in Snacks

Food Calories Protein Carbs Fat
Doritos Nacho Cheese Tortilla Chips 1.75 Ounce Plastic Bag 484 6.1g 56.5g 28.2g Fritos Bar-B-Q Flavored Corn Chips 9.75 Ounce Plastic Bag 536 7.1g 57.1g 35.7g Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag 452 7.7g 68.4g 17.3g 1.50OZ LAY'S TOMATO AND BASIL 541 7.1g 56.5g 32.9g Cheetos Crunchy Party Size Cheese Flavored Snacks 18.5 Ounce Plastic Bag 536 7.1g 46.4g 35.7g 2.87OZ FRITOS CHILI CHEESE 571 7.1g 53.6g 35.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (25% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Good source of Vitamin B-6 (34% DV).

About Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag

Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 53.6g of carbohydrates, and 35.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Snacks category.

Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Ranch Seasoning (Maltodextrin [Made from Corn], Salt, Sour Cream [Cultured Cream, Skim Milk], Cultured Buttermilk, Spices, Canola Oil, Dextrose, Skim Milk, Lactose, Onion Powder, Gum Arabic, Parsley, Natural Flavor, Yeast Extract, Citric Acid, Buttermilk, Garlic Powder, Whey Protein Isolate, Lactic Acid, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Milk Protein Concentrate, Whey, and Sunflower Oil). CONTAINS MILK INGREDIENTS.

Dietary Information

Notable micronutrients in Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag include Vitamin B-6 (34% DV) , Potassium, K (25% DV) , Vitamin C, total ascorbic acid (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag

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