Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag vs Quaker Popped Cheddar Cheese Rice Crisps 6.06 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag wins in 8 out of 15 nutrient categories
Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag: 8
vs
Quaker Popped Cheddar Cheese Rice Crisps 6.06 Ounce Plastic Bag: 6
(1 ties)
Overview
| Nutrient | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Quaker Popped Cheddar Cheese Rice Crisps 6.06 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 452 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 53.6 g | 68.4 g | |
| Fat | 35.7 g | 17.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Quaker Popped Cheddar Cheese Rice Crisps 6.06 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Quaker Popped Cheddar Cheese Rice Crisps 6.06 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,349 MG |