Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag vs Fritos Regular 10.25z
Nutrition comparison per 100 g serving
Ad 468x60
Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag wins in 6 out of 15 nutrient categories
Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag: 6
vs
Fritos Regular 10.25z: 3
(6 ties)
Overview
| Nutrient | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Fritos Regular 10.25z | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Fritos Regular 10.25z | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Fritos Regular 10.25z | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 57 MG | 57 MG | Tie |
| Phosphorus, P | 71 MG | 143 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 500 MG | 571 MG |