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Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag

Snacks Pepsico Inc. Branded
571 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 1,214mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 0 MG 0%
Niacin 5.7 MG 36%
Vitamin B-6 0.7 MG 42%
Folate, total 29 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Phosphorus, P 71 MG 6%
Potassium, K 1,214 MG 26%
Sodium, Na 250 MG 11%

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Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (26% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Good source of Niacin (36% DV).
  • Good source of Vitamin B-6 (42% DV).

About Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag

Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 53.6g of carbohydrates, and 35.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Snacks category.

Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), and Salt.

Dietary Information

Notable micronutrients in Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag include Vitamin B-6 (42% DV) , Niacin (36% DV) , Potassium, K (26% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag

See how Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag compares to other foods in terms of nutrition:

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