Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag vs Chex Mix Ghost Pepper Snack Mix
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag: 7
vs
Chex Mix Ghost Pepper Snack Mix: 7
(2 ties)
Overview
| Nutrient | Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 35.7 g | 13 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,214 MG | 250 MG | |
| Sodium, Na | 250 MG | 730 MG |