Know what is on your plate.
GENERAL MILLS, Chex Mix Ghost Pepper Snack Mix
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 730 MG | 32% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (32% DV).
About Chex Mix Ghost Pepper Snack Mix
A savory snack mix built on whole wheat, corn meal, and enriched flour, cooked in a vegetable oil blend and seasoned with spice, dried garlic, dried onion, and paprika color for its heat. Maltodextrin and dextrose appear alongside the sugar and rye flour. Per 29 gram serving: 450 calories, 8 grams protein, 13 grams fat, 75 grams carbs, and 5 grams fiber.
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, and/or palm), Sugar, Rye Flour. Contains 2 % or less of: Salt, Spice, Maltodextrin, Dextrose, Yeast, Dried Garlic, Yeast Extract, Baking Soda, Dried Onion, Malted Barley Syrup, Color (paprika extract, caramel color), Monoglycerides, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Natural Flavor, Fumaric Acid, Caraway, Sodium Diacetate, Citric Acid. Freshness Preserved by BHT.
Dietary Information
Chex Mix Ghost Pepper Snack Mix is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Chex Mix Ghost Pepper Snack Mix include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, Chex Mix Ghost Pepper Snack Mix gets 7% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Chex Mix Ghost Pepper Snack Mix
See how GENERAL MILLS, Chex Mix Ghost Pepper Snack Mix compares to other foods in terms of nutrition:
- GENERAL MILLS, Chex Mix Ghost Pepper Snack Mix vs Snacks, pretzels, hard, plain, salted
- GENERAL MILLS, Chex Mix Ghost Pepper Snack Mix vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
- GENERAL MILLS, Chex Mix Ghost Pepper Snack Mix vs Snacks, rice cakes, brown rice, sesame seed
- GENERAL MILLS, Chex Mix Ghost Pepper Snack Mix vs Snacks, tortilla chips, plain, white corn, salted
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.