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GENERAL MILLS — Chex Mix Ghost Pepper Snack Mix

Snacks GENERAL MILLS SALES INC. Branded
450 Calories
8g Protein
75g Carbs
13g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 730mg 32%
Total Carbohydrate 75g 27%
Dietary Fiber 5g 18%
Total Sugars 10g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.4mg 13%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 8%
Carbs 75g 78%
Fat 13g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.4 MG 13%
Potassium, K 250 MG 5%
Sodium, Na 730 MG 32%

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Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (32% DV).

About Chex Mix Ghost Pepper Snack Mix

A savory snack mix built on whole wheat, corn meal, and enriched flour, cooked in a vegetable oil blend and seasoned with spice, dried garlic, dried onion, and paprika color for its heat. Maltodextrin and dextrose appear alongside the sugar and rye flour. Per 29 gram serving: 450 calories, 8 grams protein, 13 grams fat, 75 grams carbs, and 5 grams fiber.

Ingredients

Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, and/or palm), Sugar, Rye Flour. Contains 2 % or less of: Salt, Spice, Maltodextrin, Dextrose, Yeast, Dried Garlic, Yeast Extract, Baking Soda, Dried Onion, Malted Barley Syrup, Color (paprika extract, caramel color), Monoglycerides, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Natural Flavor, Fumaric Acid, Caraway, Sodium Diacetate, Citric Acid. Freshness Preserved by BHT.

Dietary Information

Chex Mix Ghost Pepper Snack Mix is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Chex Mix Ghost Pepper Snack Mix include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, Chex Mix Ghost Pepper Snack Mix gets 7% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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