Chex Mix Ghost Pepper Snack Mix vs Hispanic Chili-limon 7z
Nutrition comparison per 100 g serving
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Hispanic Chili-limon 7z wins in 7 out of 16 nutrient categories
Chex Mix Ghost Pepper Snack Mix: 6
vs
Hispanic Chili-limon 7z: 7
(3 ties)
Overview
| Nutrient | Chex Mix Ghost Pepper Snack Mix | Hispanic Chili-limon 7z | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 13 g | 28.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Ghost Pepper Snack Mix | Hispanic Chili-limon 7z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chex Mix Ghost Pepper Snack Mix | Hispanic Chili-limon 7z | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 250 MG | 232 MG | |
| Sodium, Na | 730 MG | 2,179 MG |