Chex Mix Ghost Pepper Snack Mix vs Cheetos Baked Crunchy Cheese Flavored Snacks 7.625 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Chex Mix Ghost Pepper Snack Mix wins in 5 out of 10 nutrient categories
Chex Mix Ghost Pepper Snack Mix: 5
vs
Cheetos Baked Crunchy Cheese Flavored Snacks 7.625 Ounce Plastic Bag: 3
(2 ties)
Overview
| Nutrient | Chex Mix Ghost Pepper Snack Mix | Cheetos Baked Crunchy Cheese Flavored Snacks 7.625 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 13 g | 17.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Chex Mix Ghost Pepper Snack Mix | Cheetos Baked Crunchy Cheese Flavored Snacks 7.625 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 730 MG | 857 MG |