Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag vs Gardetto's Reduced Fat Original Recipe Snack Mix
Nutrition comparison per 100 g serving
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Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag wins in 8 out of 16 nutrient categories
Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag: 8
vs
Gardetto's Reduced Fat Original Recipe Snack Mix: 6
(2 ties)
Overview
| Nutrient | Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag | Gardetto's Reduced Fat Original Recipe Snack Mix | Winner |
|---|---|---|---|
| Calories | 571 cal | 436 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 53.6 g | 73.8 g | |
| Fat | 35.7 g | 12.9 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag | Gardetto's Reduced Fat Original Recipe Snack Mix | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag | Gardetto's Reduced Fat Original Recipe Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 4.1 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,214 MG | 119 MG | |
| Sodium, Na | 250 MG | 1,038 MG |