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Know what is on your plate.

McCormick &, LAWRY'S, CHILI SPICES & SEASONINGS

Seasoning Mixes, Salts, Marinades & Tenderizers McCormick & Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

312 Calories
12.5g Protein
62.5g Carbs
6.3g Fat
12.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 15%
Carbs 62.5g 77%
Fat 6.3g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5,250mg 228%
Total Carbohydrate 62.5g 23%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.5mg 75%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 13.5 MG 75%
Sodium, Na 5,250 MG 228%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (75% of Daily Value per 100g).
  • Rich source of Sodium, Na (228% of Daily Value per 100g).

About LAWRY'S, CHILI SPICES & SEASONINGS

Lawry's Chili Spices and Seasonings, distributed by McCormick, is a dry spice blend containing chili peppers, cumin, oregano, and paprika as the primary spice base, supplemented with enriched wheat flour, salt, onion, garlic powder, cocoa powder, and citric acid. At 312 calories per 100 g dry weight, the blend is used in small quantities per recipe. The wheat flour acts as a thickener and is notable -- this product contains gluten, making it unsuitable for celiac or gluten-sensitive individuals who may assume spice blends are gluten-free. Cocoa powder adds subtle depth to the chili flavor without a noticeable chocolate taste. The 12.5 g of fiber reflects the dried chili pepper and spice content. Designed for use with ground beef and beans to make classic American-style chili. One packet typically seasons one pound of meat; sodium contribution per serving is meaningful.

Ingredients

SPICES (CHILI PEPPERS, CUMIN, OREGANO, PAPRIKA), ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SALT, ONION, GARLIC POWDER, COCOA POWDER, CITRIC ACID.

Dietary Information

LAWRY'S, CHILI SPICES & SEASONINGS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LAWRY'S, CHILI SPICES & SEASONINGS include Sodium, Na (228% DV) , and Iron, Fe (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, LAWRY'S, CHILI SPICES & SEASONINGS gets 16% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare McCormick &, LAWRY'S, CHILI SPICES & SEASONINGS

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