LAWRY'S vs SWEET GINGER GARLIC CHICKEN & VEGETABLE SEASONING MIX
Nutrition comparison per 100 g serving
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LAWRY'S wins in 6 out of 9 nutrient categories
LAWRY'S: 6
vs
SWEET GINGER GARLIC CHICKEN & VEGETABLE SEASONING MIX: 1
(2 ties)
Overview
| Nutrient | LAWRY'S | SWEET GINGER GARLIC CHICKEN & VEGETABLE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 375 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAWRY'S | SWEET GINGER GARLIC CHICKEN & VEGETABLE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | LAWRY'S | SWEET GINGER GARLIC CHICKEN & VEGETABLE SEASONING MIX | Winner |
|---|---|---|---|
| Iron, Fe | 13.5 MG | 0 MG | |
| Sodium, Na | 5,250 MG | 2,625 MG |