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BEKSUL, SEAFOOD RICE SEASONING
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 6,000 MG | 261% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (261% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (50% of Daily Value per 100g).
About BEKSUL, SEAFOOD RICE SEASONING
Beksul Seafood Rice Seasoning is a Korean-style furikake-type blend from BEKSUL designed to be sprinkled over cooked rice. Per 100 g it contains 312 calories, 25 g protein, 37.5 g carbohydrates, 6.3 g fat, and 12.5 g fiber. The mix includes seasoned anchovy, seasoned laver powder, toasted sesame, seasoned shrimp, egg flake, and spinach flake, with disodium inosinate and disodium guanylate as flavor enhancers. Laver (dried seaweed) contributes the significant fiber content. Contains soy, wheat, lactose, and shellfish. A flavorful, protein-contributing topping that pairs with plain rice, noodles, or congee. The combination of multiple umami-rich seafood ingredients makes it a distinctive pantry item for Korean cooking.
Ingredients
SEAFOOD & VEGETABLE MIX [SEASONED ANCHOVY, SEASONING[SALT, LACTOSE, SOY, WHEAT, DISODIUM INOSINATE, DISODIUM GUANYLATE], SEASONED LAVER POWDER, TOASTED SESAME, SEASONED SHRIMP, EGG FLAKE, SPINACH FLAKE], SEAWEED(LAVER)
Dietary Information
BEKSUL, SEAFOOD RICE SEASONING is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEKSUL, SEAFOOD RICE SEASONING include Sodium, Na (261% DV) , Vitamin C, total ascorbic acid (50% DV) , Calcium, Ca (38% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, BEKSUL, SEAFOOD RICE SEASONING gets 32% of its calories from protein, 48% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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